Podiatry Super Powers Zaps Plantar Warts We’ve done something amazing… We got rid of a plantar wart that had been causing problems for a lovely hairdresser for ages… 20 years to be precise! That’s right. Not a few weeks or months. Not even a year or two, but twenty. whole. years. As a hairdresser she […]
Emma has been offered an amazing opportunity… a Canadian scholarship with living allowance! Well deserved! Sadly for us that means she’s leaving for cooler climes and some hoped for husky adventures. We will miss your wonderful warm smile Emma and we all wish you the very best for your Canadian semester and beyond!
Pain at the front of your feet is a common problem that can make standing or walking uncomfortable. Discomfort can range from mild pain to pins and needles, numbness, tingling and intense burning or pain. Very active people and some older people are more likely to suffer with forefoot pain. Two common forefoot problems are […]
Heel pain is one of the most common bio-mechanical problems people ask us about. Heel pain can affect anyone from all stages and walks of life. Heel pain can limit your daily activities and in severe cases can be quite debilitating. The key is always seeking sound advice early to prevent chronic pain. People with […]
It’s ingrown nail season again. High impact sports like football and netball are causing some toes to come to grief and cold weather means you’re squeezing your poor feet back into closed shoes. We all know someone who has had a painful in grown nail, or perhaps you have experienced one yourself. If you have sought […]
IT’S OUR BIRTHDAY Feet First Podiatry is 20! Feet First has steadily grown, from humble beginnings in the store room of Melville Plaza Medical Centre in 1998, to become a local landmark with a well earned reputation for service excellence, the go-to clinic for foot health problems for feet in Bicton, Melville, Palmyra, East Fremantle and surrounding […]
We’re moving soon! At the end of April we’re moving back to 359 Canning Highway, the beautiful ‘Butterfly House’ on corner of Weld Rd and Canning Highway. For the last two years we’ve been in temporary rooms in Alfred Cove while our old home in Palmyra was rebuilt. Now we’re all super excited to be moving […]
First Aid Tips for Painful Ingrown Nails If you have a painful ingrown nail, these simple steps may help ease the pain and inflammation before you see your podiatrist: Dissolve a tablespoon or two of ordinary kitchen salt in an ice cream container of luke-warm water. Soak your sore toe for 5-10 minutes in this warm […]
Demolition of the old Feet First Podiatry practice signals the end of an era and new beginnings for Feet First Podiatry family and friends. There were mixed feelings when Feet First principal Wes Huck, his wife Fern and parents in-law, Pat and John Darby said their last goodbyes to 359 Canning Highway Palmyra. Fern’s dad […]
Just lately we’ve had several young women come to us in pain, distressed after having nail bar pedicures. With their gift vouchers from well meaning friends, they went off for a nail buff and polish. However, after visiting the nail bar, their big toenails became swollen, sore and very painful. Even after several visits to […]
Cert IV Completed! Congratulations to Zoey and Fi for the successful completion of their Cert IV in Allied Health Assisting. A year of study and steady nerves has culminated in both our amazing ‘Arch Angels’ receiving their awards just before Xmas. We are very proud for our lovely ‘Arch Angels’ to have been given […]
What are ingrown toenails? OUCH!!! Ingrown toenails are caused by a spike of nail irritating and growing into the the soft tissue at the side of your toe. Your toe becomes red, swollen and tender. If infection takes hold, your ingrown nail becomes extremely painful, especially when it’s bumped or knocked. OOOOUCH!! When you have a […]
It’s chilblain time! The cold, damp winter weather brings colds and sniffles for your nose, but also causes swollen, red, painful and itchy toes. Chilblains are caused by changes in the small blood vessels of the skin especially on the tips of your fingers and toes. They can be very uncomfortable, causing extreme itching or […]
Feet First principal recently received his Masters degree in Podiatric Medicine from U.W.A. Chancellor Michael Chaney A.O. Wes is the first U.W.A graduate to be awarded the Degree of Master of Podiatric Medicine in a special year that marks the 100th anniversary of the University of Western Australia. Bravo Wes!
Most people have an arch under their feet. This flexible bridge between the front of your foot and your heel acts as a kind of spring. Your arch gives your feet a high level of stability and flexibility and is important for shock absorption and distribution during walking, running and jumping. Children with flat feet […]
We’re excited to introduce our new podiatrist… Catherine Carland. Catherine has worked part time with us as our Saturday morning podiatry assistant for the last four years and graduated recently from UWA, so we’re delighted Catherine as chosen Feet First as her first professional position. Catherine does own a cat… but please don’t hold that […]
Feet First podiatrist, Jo Manning, is now the proud mum of lovely Layla. Born Wednesday 19th, a very healthy 3.2kgs. Both Jo and Layla doing well. Layla’s dad relieved and Layla’s ‘big’ sister excited. From everyone at Feet First Podiatry… Congratulations Jo and Shane and welcome to the world Layla!!
Safety boots protect your feet and toes from chemical and electrical hazards, crush and puncture injuries and reduce your risk of slipping at work. However, unless you are careful with your choice of style and fit, steel cap and safety work boots can cause some foot problems. Employers sometimes issue standard safety boots that may not […]
Every day we see and treat toenails that have been trimmed incorrectly and have caused red, swollen and painful toes. So our podiatrists have asked us to give you the real deal on correct nail cutting. Some people think they’re doing the right thing when they cut a wedge into the middle or cut down […]
How much time do you spend on your feet at work? Some occupations mean you have to stand or walk for long hours with little time to take the load off your feet. Long hours on your feet increases your risk of foot problems. Standing or walking all day causes ligaments in your lower limbs […]
You have a small, painful lump on your foot. Is it a wart or a corn? Warts and corns look similar but need very different treatments. This is especially so if you have diabetes, as the wrong treatment of a wart or corn can cause an ulcer develop. Warts occur when a virus (Human Papilloma […]
85% of all netball injuries involve lower limbs. Knee pain, shin splints and Achilles tendonitis, sprains and falls. High-octane sports like net ball mean players do lots of jumping, twisting and start stop actions. Landing after jumping to catch a ball results in forces several times your body weight. These high impact forces place lower […]
Feet First Podiatry team ‘Paw Professionals’ participated in this years RSPCA Million Paws Walk. The whole Feet First team turned out on the day with around 60,000 other RSPCA supporters. As well as joining in the walk, we offered foot massage to Million Paws participants in exchange for donations to the RSPCA. Thanks to generous […]
Feet First Podiatry is joining the 2012 Million Paws Walk in support of the RSPCA… with our furry friends of course! As well as walking to raise public awareness and precious funds for the RSPCA, Feet First Team ‘Paw Professionals’ will be offering foot massage for foot weary Million Paws participants Sorry dogs… your sore […]
The West Australian newspaper recently published an article (14/4/12) about a study comparing of the effects of barefoot versus thong wearing in children. The article claims that wearing thongs may be beneficial for children compared to wearing shoes. This flies in the face of conventional advice and long standing professional opinion. Feet First principal podiatrist […]
In-toeing (pigeon toes) is very common in children. You may be concerned about in-toeing, especially if your child trips or falls frequently. So what’s normal during your child’s development and when should you seek advice? In-toeing is common in younger children The most common cause of in-toeing is tight muscles and ligaments around the hips. […]
If you need to be on your feet at work and especially if you wear heavy steel cap or safety boots, your feet may need some professional care. In some occupations you may be standing or walking for long hours on rough, hard or uneven surfaces, climbing up and down ladders carrying heavy loads and […]
One of the most worrying problems many people have is sensitive or tender feet. If your feet are sensitive, walking or standing can be painful or difficult. Some of the reasons your feet become sensitive include: Diabetic neuropathy Corns and callus Inflammation of the fat pad on the sole of your foot Stress fractures Joint […]
High heels are popular with some fashion conscious folk. But wearing high heels regularly will cost you physical pain and possible deformity. You see, human feet were simply not made for high heels. Your feet are the foundation of your normally very stable musculoskeletal system. But high heels change the dynamics of your body balance […]
Children usually begin to walk some time between 10 to 18 months. Each child follows a developmental sequence from lying, rolling, sitting, crawling and standing through to walking, running, jumping skipping and hopping. Your child will develop through most stages in their own way but if you are concerned about the timing or progress of your […]
Summer is a wonderful time of year for celebrations, holidays, relaxing at the beach and by the pool… but your feet need special care at this time of year. In warm weather you tend to wear open shoes or sandals. Sandals and thongs do not usually provide good support for your feet. In summer, when […]
Look out for cracked heels this summer. In warm weather, we tend to wear open shoes or sandals. This can lead to drying of your skin, especially your heels where the skin is thicker. Cracks can form in the thick skin on your soles and the backs of your heels. Placed under pressure when you […]
Children usually begin to walk some time between 10 to 18 months. Each child follows a developmental sequence from lying, rolling, sitting, crawling and standing through to walking, running, jumping skipping and hopping. Your child will develop through most stages in their own way but if you are concerned about the timing or progress of […]
Heel pain is a common overuse injury caused by inflammation when your feet are placed under too much strain. A normal foot can become painful doing additional work such as standing, climbing or walking for long periods. However, if you have excessively flat feet or very high arches, your feet may be under excessive stress even […]
Orthotics are prescription supports for your feet dispensed by your podiatrist. They are sometimes called arch supports, shoe inserts or insoles. Orthotics correct your foot alignment and improve your foot function. One quarter of all the bones in your body are in your feet and every day these bones are impacted by up to 2.5 […]
When should kids start wearing shoes and what kind of shoe is best? Your child’s first steps are one of their big developmental milestones. But when should you put shoes on your children’s feet and what kind of shoes should they be? Kids need shoes… and bare feet too! Before your children start to walk, […]
Netball, football, soccer, hockey… High impact sport is fast and fun. But jumping, twisting and stop-start actions create big stresses on your lower limb joints, muscles, ligaments and tendons. Foot, ankle and knee injuries are the most common sports injuries and many of these can be prevented with proper warm ups and warm downs, good […]
Each of your feet has around 7,000 nerve endings. In fact the brain power needed to process all the sensory information from your feet uses more of your sensory cortex than your entire torso. That means your feet are extremely sensitive to touch, pressure, temperature and pain. That’s why when you stub your toe, step […]
